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Letting Go of Your Ex: CBT Skills to Heal the Pain of a Breakup and Overcome Love Addiction is an essential guide for anyone struggling with the heart-wrenching aftermath of a breakup
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Helping Your Anxious Child: A Step-by-Step Guide for Parents Y-908 Letting Go of Your Ex:Helping Your Anxious Child: A Step by Step Guide for Parents is your essential resource for empowering parents to support their anxious children. This comprehensive guide, authored by leading experts Ann Wignall, Heidi Lyneham, Ronald M. Rapee, Susan Spence, and Vanessa Cobham, includes evidence based techniques grounded in cognitive behavioral therapy (CBT) and mindfulness practices to help children overcome anxiety. Ideal for parents of children