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The Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcomin Default:Default making it an essential readThe Anxiety Skills Workbook: Simple CBT and Mindfulness Strategies for Overcoming Anxiety, Fear, and Worry By Hofmann, Stefan G. Foreword by Beck, Judith S, PhD Condition: BRAND NEW Format: Paperback Number of Pages 216 Publisher New Harbinger Publications Overcome anxiety, fear, and worry and start living the life you want. If you suffer from an anxiety disorder, you aren't alone. Anxiety is at epidemic levels. Fortunately, there are effective and
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