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Share stories and experiences you have had while playing
trusting yourself can feel harder than ever – and self-trust is the foundation of happiness
brain-based research
It promoted insightful reflection about the decisions I make during the group process
psychologist and ADHD expert Russell Ramsay presents an evidence-based program grounded in cognitive behavioral therapy (CBT)—the gold standard treatment for anxiety—adapted specifically for adults with ADHD
End of Day Thumball (4") social emotional learning Share stories and experiences youThe End of Day Review Thumball was designed to help facilitators, trainers and teachers ask participants thoughtful questions about their experiences. The questions allow participants to reflect on what they are learning. This process can help shift some of the responsibility for successful processing from the facilitator to the participants. The questions can be answered in a group setting or used with individuals. Feel free at any time to reword or