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or added to smoothies
Enjoy twice daily or as recommended by your healthcare provider
Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs
Due to its mild estrogenic activity
Teabags may be reused once on the same day for an additional cup
Valerian Extract Powder herbal capsules or added to smoothiesDirections for Use Valerian extract is typically used by adults at 300600 mg per day, taken orally. For best results, use consistently for up to 6 weeks or follow the advice of a healthcare professional. Precautions Use only as directed. Do not exceed recommended dosage. Individuals who are pregnant, nursing, taking medications, or managing medical conditions should consult a healthcare professional before use. Keep out of reach of children.
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