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Shukra’s mount
blossoming even amidst challenges
or cosmic energy
and Shiva—in one form
reimagined here as a rocket-inspired structure
Yoga Guru in Navasana (Boat Pose) vishnu Shukra’s mountBoat Pose, or Paripurna Navasana, requires you to balance on the tripod of your sitting bones and tailbone to build mental and physical focus, inspiring a full body awareness. Boat Pose also strengthens your hip flexors, adductors (groin), and the lower back muscles that support your spine. It offers a mental test, as well. You need to dig deep in Navasana to extend, expand, and open your body while pushing through heat and discomfort. Boat Pose
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