Onion , 1 Kg Fruits Garnish with fresh cilantro and

Garnish with fresh cilantro and serve

Cook until gourd is tender

Black pepper - to taste

Harive Soppu (Green Amaranth): 250 grams (chopped)

Fry on a tawa until golden brown

Onion , 1 Kg Fruits Garnish with fresh cilantro andOnion: Overview Onion (Allium cepa) is a versatile, bulbous vegetable used globally in various cuisines. It belongs to the Allium family, which also includes garlic, shallots, leeks, and chives. Onions come in several varieties, including red, white, yellow, and green, and each type adds a distinctive flavor, whether mild, sweet, or pungent, to dishes. Health Benefits of Onion Rich in antioxidants: Onions contain flavonoids, especially quercetin,