Starter Empower Journal field notes This racial healing journal is

This racial healing journal is a judgment-free

Click on the plus sign to open each section and check off the wellness journaling prompts you want to include in your customized wellness journal

I've learned that constantly doing things can also be a coping mechanism - a way of staying busy to ignore other more painful things in our lives

and process your thoughts and emotions

Each right-hand page has the 4 prompts:

Starter Empower Journal field notes This racial healing journal isProgress happens step by step! This daily wellness journal gives you space and guidance to take small steps towards your goals. Our Empower Journal starts with asking you one thing you can do for your health, sense of purpose (career or school or service), and relationships. Then, there are prompts to reflect on how you feel about your plan, celebrate your small wins, and reflect on what you're learning about yourself and your strengths. Our Starter