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Exercise and Healthy Bones - 50 Pack guide • Exercises for your bone

SKU: 69545577973

4.0
USD25.00 USD51.00

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Ships within 48 hours · Estimated delivery Jul 29 - Aug 3

Description

• Exercises for your bone health

This brochure helps people understand osteoporosis

Optional ankle weights as strength increases

and fall prevention

This handy pocket guide provides basic information about the recommended daily amounts of calcium and vitamin D for optimal bone health and how to obtain them through your diet

Exercise and Healthy Bones - 50 Pack guide • Exercises for your boneThis brochure provides information on weight bearing and muscle strengthening exercises that are good for building and maintaining strong bones. Pack of 50.

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