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The evenly distributed weight throughout the rope provides a challenging yet fulfilling workout experience
we recommend using 20-30lbs chains for under 200lbs
60-70lbs for 400-500lbs
Bar's weight: 46lbs
Improve stabilization
8, 12, 18lb Vinyl Kettlebell Set BLACK CAST IRON The evenly distributed weight throughoutAder Kettlebells: Elevate Your Workouts Build strength, burn fat, and improve endurance with Ader Kettlebells. Perfect for everyone from everyday individuals to professional athletes. Features include: Fully cast iron construction for durability Black hammer tone paint for a secure, non slip grip Vinyl dipped for a thick, rubberized coating Color coded by weight for easy identification Ideal handle width for both single and two handed exercises