Freshwater Mullet Fish / Malai Fish , 1 Kg Exotic Vegetables Instructions: Blend ingredients into a

Instructions: Blend ingredients into a paste for a refreshing chutney

Add to Dishes: Longan can be used in salads

Here is a breakdown of its nutritional components:

or cooked in stir-fries

Pumpkin: 1 cup

Freshwater Mullet Fish / Malai Fish , 1 Kg Exotic Vegetables Instructions: Blend ingredients into aNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Mullet Fish (Malai Fish) Rich in Protein: Mullet fish is an excellent source of high quality protein, which is essential for muscle repair, growth, and overall bodily functions. Low in Calories: It is low in calories,