Chill: The Water Swim Cure tea towel The newspaper headlines tell us

The newspaper headlines tell us that Britain's wildlife is in trouble

decided to turn their estate into a safe haven

a way of saying that this is her land too

This book reveals the history of these shelters and the people who visit them

Exploring treasured coral reefs and remote mountains

Chill: The Water Swim Cure tea towel The newspaper headlines tell usUntil now, the practice of cold water swimming has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine centred solutions. Combining cutting edge neuroscience with case studies, laboratory results, and stories from the lives of patients, the author illuminates the ways in which cold water can affect us physiologically and mentally, and guides us in safely establishing our own, customized