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3g leucine per serving — above the ~2g threshold associated with maximal muscle protein synthesis signaling
Best for: Intermediate to advanced athletes who want a complete pre-workout with premium pump
or pre-workouts without clumping or settling
Lutein and zeaxanthin protect against blue-light-induced oxidative stress in the eyes
reflecting growing evidence that gut microbiome health underpins overall wellness
GHOST Legend ALL OUT Pick Flavor:Cherry Limeade 3g leucine per serving —GHOST Legend ALL OUT is GHOST Lifestyle's maximum output pre workout the highest stim version of the Legend line, formulated for athletes who need serious energy, pump, focus, and endurance from a single product. At 400mg total caffeine (300mg anhydrous + 100mg ZumXR extended release), the energy curve is both powerful and sustained. The unique NO3 T nitrate technology in the formula delivers citrulline, beta alanine, and betaine in their nitrate