6 Week Fat Loss (Gym Workouts) Muscle Gain or maintaining your physique

or maintaining your physique

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Whether you're tracking macros for the first time or you're a seasoned pro

25 different 10/15/20/25 minute AMRAP workouts for home + Macro Tracking Guide

* No refunds will be issued for this product as it is delivered as a downloadable file via email

6 Week Fat Loss (Gym Workouts) Muscle Gain or maintaining your physique6 week workout plan. 5 gym workouts per week + 1 home workout. This 6 week workout plan includes five in gym workouts per week with one additional at home workout. Plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available for 72 hours.