Freshwater Fresh Rohu / Rui, 1 Kg Clean & Slice:Fry Cut Marinate the fish fillets with

Marinate the fish fillets with turmeric

Protein: 5

then layer the rice over the chicken

The potassium and other nutrients in cape gooseberries support heart health by helping to regulate blood pressure and reduce the risk of cardiovascular diseases

Fresh coriander - for garnish

Freshwater Fresh Rohu / Rui, 1 Kg Clean & Slice:Fry Cut Marinate the fish fillets withNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Rohu (Rui) Fish: Rich in Omega 3 Fatty Acids: Rohu is an excellent source of Omega 3 fatty acids, which promote heart health by reducing cholesterol, lowering blood pressure, and reducing the risk of heart disease. High in