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Workout Log Book Wellness and Fitness Journal - Get Fit Faster Ticket Holders This is because lanyards oftenIncludes Spiral Bound Workout Log Book Journal with Pen, Tape Measure, and Index Tab Stickers. Record goals Starting ending stats Track progress & workout frequency Includes graphics that show which exercises target which muscles A guide for measuring body fat, and optimizing your nutrition. Sturdy PVC spiral bound workout logbook that made with sturdy wire binding, durable thick pages that won't tear & a thick cover. Developed by people who know the