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cut into strips
Wash and soak moong dal for 30 minutes
These recipes showcase the versatility of Silver fish (Bolenjir) in both Indian and foreign cuisines
Cook the pasta according to package instructions
Trim off the thorny edges with a knife
Silver – (Bolenjir) 1 Kg Clean & Slice:Yes cut into stripsNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. Health Benefits of Silver Fish (Bolenjir) Rich in Protein: Silver fish is a great source of high quality protein, essential for muscle repair, growth, and overall health. Low in Calories: It is low in calories and saturated fat, making it an
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