Konthi /Garfish , 1 Kg Cuts & Sprouts Heat oil in a frying

Heat oil in a frying pan and cook the crab cakes on medium heat for 4-5 minutes on each side until golden brown

Serve: Serve immediately as a refreshing meal or side dish

Rich in Potassium

Suvarna Gadde: 300 grams (boiled and mashed)

Heat olive oil in a pan and sauté onions until golden brown

Konthi /Garfish , 1 Kg Cuts & Sprouts Heat oil in a fryingNote: The weight mentioned refers to the full weight of the fish. If you opt for cutting, please be aware that the weight will be reduced by 20% to 50% depending on the fish species and the type of cutting chosen. The garfish, also known as the garpike or sea needle, is a pelagic, oceanodromous needlefish found in brackish and marine waters of the Atlantic Ocean, the Pacific Ocean and the Mediterranean, Caribbean, Black, and Baltic Seas.