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a collection of adorable designs fashioned in soft flocked mesh
Suede foot pads
is a lightweight and flexible pointe shoe designed for strengthening and building
Place between first two toes to align big toe with big toe joint to aid in the treatment and prevention of bunions
Good for the dancer who has disappearing heels
Foam Roller Tony Williams Dance Center a collection of adorable designsFoam rollers are used as a form of self massage to get rid of adhesions in muscles and soft tissue. Before dancing, it is the perfect warm up to increase blood flow to muscles and create better flexibility, range of motion, and overall mobility by opening the fascia. Used after class, rehearsal, or performance, foam rolling helps with faster recovery by reducing inflammation, lactic acid, and joint stress. The foam puzzle pieces can be taken apart to