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This brochure provides information on weight-bearing and muscle-strengthening exercises that are good for building and maintaining strong bones
Osteoporosis and Your Spine is a six panel brochure that discusses the prevention
Appropriate intensity levels for beginner to advanced
and fall prevention
Beginners use lighter dumbbells and advanced exercisers use heavier dumbbells and ankle weights
Bone Basics - 25 Pack dvd This brochure provides information onThis brochure is an abbreviated version of all the information in our Bone Basics series. It contains highlights on who gets osteoporosis, risk fractures, preventing fragility fractures, calcium and vitamin D information, and fall prevention. Pack of 25.