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Add cardamom powder and nuts
which help protect the body from free radicals and reduce inflammation
Mangosteen and Coconut Milk Smoothie
Hydrating: The high water content keeps the body hydrated and supports skin health
Add diced Krai cucumbers and mix well
Lobia , 500 g Mutton Add cardamom powder and nutsLobia, also called cowpea and black eyed peas, is a textured oval shaped bean with a black eye. Although not as popular as chickpea or kidney bean, lobia ranks much higher on nutrition, making it a hidden healthy gem. They are brimming with the goodness of B complex vitamins, protein, zinc, calcium and iron.