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Ships within 48 hours · Estimated delivery Jul 30 - Aug 4
a helpful grocery list
Complete with an easy-to-understand explanation for beginners
25 different 10/15/20 minute AMRAP workouts for home
6 Week Fat Loss Workout
* No refunds will be issued for this product as it is delivered as a downloadable file via email
8 Week Holiday Challenge Workouts AMRAP a helpful grocery listThis workout plan is what our members used in the 8 week holiday challenge at the end of 2022! It includes five in gym workouts per week with one additional at home workout. The plan follows a specific workout split that targets hamstrings, glutes, quads, shoulders, chest, back, abs, and arms. Utilize this workout plan alongside fat loss macronutrient intake and cardio appropriate for your goals! When purchased, a downloadable link will be available