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Periodization is critical for everyone that trains longer than 3 months
– Über 25 Beispielprogramme – für alle Muskelgruppen
L-Tyrosin 0
Kohlenhydrate 50 g - 5 g
das auf dem halben Tag zum Thema „Energy Systems Training“ beim Modul 6 der YPSI Trainer A-Lizenz aufbaut und die einzelnen Modalitäten wie Sprints
YPSI Online Module D - Biochemistry for Personal Trainers (36 Month Access) Tools Periodization is critical for everyoneYou want to understand the body better? Then there is no way around biochemistry. Biochemistry is the science of all metabolic processes in the body. A bachelor degree in biochemistry takes 3 years and is too inefficient and unspecific for a personal trainer. That is why we now offer the YPSI Biochemistry for Personal Trainer Online Module, whose 12 lectures summarize the most important and relevant contents from 3 years of biochemistry studies in an
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